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| Aioli |
 |
| Recipe origin: Southern France |
| Flavour: Tangy, garlic, mayonnaise. |
| Uses: Hot and cold seafoods, dip, raw and cooked
vegetables. |
| Ingredients: Eggs, garlic, olive oil, lemon juice,
spices, salt. |
|
NUTRITION INFORMATION
Servings per
pack: 4 Serving size: 50g |
| Nutrient |
Average per serve |
Energy |
1127 kJ |
| Protein |
1.5 g |
Sodium |
260 mg |
| Fat - Total |
29 g |
Carbohydrates - Total |
1.6 g |
| Fat - Saturated |
4.3 g |
Carbohydrates - Sugar |
0.3 g |
|
|
| Aussie Onion
Dip |
 |
| Recipe origin: Australia |
| Flavour: This is our take on the traditional French
Onion Dip. See if you can identify the iconic aussie ingredient. |
| Uses: Enjoy as dip, filling in baked potatoes, in
wraps |
| Ingredients: Onions, Cream Cheese, Yeast Extract,
Shallots, Butter, Sugar, Worcester sauce, Chilli. |
|
NUTRITION INFORMATION
Servings per
pack: 4 Serving size: 50g |
| Nutrient |
Average per serve |
Energy |
1127 kJ |
| Protein |
1.5 g |
Sodium |
260 mg |
| Fat - Total |
29 g |
Carbohydrates - Total |
1.6 g |
| Fat - Saturated |
4.3 g |
Carbohydrates - Sugar |
0.3 g |
|
|
| Basil Pesto |
 |
| Uses: With Pasta; As a Dip; Add to Yoghurt for Salad
Dressing; Sauce with Fish; Over fresh Tomatoes; in Soups |
| Ingredients: Basil, Australian
Extra Virgin Olive Oil, Parmesan Cheese, Parsley, Pine Nuts, Garlic,
Salt, Pepper |
|
NUTRITION INFORMATION
Servings per
pack: 4 Serving size: 50g |
| Nutrient |
Average per serve |
Energy |
1127 kJ |
| Protein |
1.5 g |
Sodium |
260 mg |
| Fat - Total |
29 g |
Carbohydrates - Total |
1.6 g |
| Fat - Saturated |
4.3 g |
Carbohydrates - Sugar |
0.3 g |
|
|
| Beetroot Dip |
 |
| Flavour: Beetroot with a hint of nutmeg. |
| Uses: Dip, with baked potatoes, with crudités. |
| Ingredients: Beetroot, chickpeas, cottage cheese,
olive oil. |
|
NUTRITION INFORMATION
Servings per
pack: 4 Serving size: 50g |
| Nutrient |
Average per serve |
Energy |
238 kJ |
| Protein |
2.7 g |
Sodium |
234 mg |
| Fat - Total |
3.3 g |
Carbohydrates - Total |
3.7 g |
| Fat - Saturated |
0.8 g |
Carbohydrates - Sugar |
2.5 g |
|
|
| Baba Ghanouj |
 |
| Recipe origin: Middle East. |
| Flavour: Smokey, roasted eggplant. |
| Uses: Dip, mezze, on flat breads, on its own. |
| Ingredients: Eggplant, tahini, olive oil, lemon
juice, garlic, spices, salt. |
|
NUTRITION INFORMATION
Servings per
pack: 2 Serving size: 100g |
| Nutrient |
Average per serve |
Energy |
91 kJ |
| Protein |
4.3 g |
Sodium |
464 mg |
| Fat - Total |
20.4 g |
Carbohydrates - Total |
3.6 g |
| Fat - Saturated |
2.7 g |
Carbohydrates - Sugar |
2.4 g |
|
|
| Carrot &
Sweet Potato with Moroccan Spices |
 |
| Uses: As Dip; As Mash; Add hot chicken stock for
Soup; in Wraps and Sandwiches; Side dish for Tagine meals. |
| Ingredients: Chickpeas, Carrots, Sweet Potatoes,
Tahini, Lime Juice, Sesame and Olive Oils, Coriander, Spices, Salt |
|
NUTRITION INFORMATION
Servings per
pack: 4 Serving size: 50g |
| Nutrient |
Average per serve |
Energy |
1127 kJ |
| Protein |
1.5 g |
Sodium |
260 mg |
| Fat - Total |
29 g |
Carbohydrates - Total |
1.6 g |
| Fat - Saturated |
4.3 g |
Carbohydrates - Sugar |
0.3 g |
|
|
| Coriander &
Cashew Pesto |
 |
| Flavour: Tangy, herby, nutty, Thai |
| Uses: Side Salad, Over fresh tomatoes, with Spring
Rolls, in Stir Fry, Topping for Fish, Fold through Noodles. |
| Ingredients: Peanuts, Lime Juice, Coriander, Cashew
Nuts, Parsley, Fish Sauce, Canola Oil, Lemon Grass, Garlic, Basil, Sugar,
Chillies. |
|
NUTRITION INFORMATION
Servings per
pack: 4 Serving size: 50g |
| Nutrient |
Average per serve |
Energy |
1127 kJ |
| Protein |
1.5 g |
Sodium |
260 mg |
| Fat - Total |
29 g |
Carbohydrates - Total |
1.6 g |
| Fat - Saturated |
4.3 g |
Carbohydrates - Sugar |
0.3 g |
|
|
| Chilli Hommos
Dip |
 |
| Recipe origin: Middle East. |
| Flavour: Creamy, nutty, lemon. |
| Uses: Dip, pour on olive oil, dust with paprika,
add chick peas, olives. |
| Ingredients: Chick peas, tahini, lemon juice, chilli
(5%), salt, spices, garlic. |
|
NUTRITION INFORMATION
Servings per
pack:2 Serving size: 100g |
| Nutrient |
Average per serve |
Energy |
417 kJ |
| Protein |
3.3 g |
Sodium |
971 mg |
| Fat - Total |
2.9 g |
Carbohydrates - Total |
14.8 g |
| Fat - Saturated |
0.4 g |
Carbohydrates - Sugar |
1.6 g |
|
|
| Fresh Hommos |
 |
| Recipe origin: Middle East. |
| Retail packs : 200 & 500gm |
| Flavour: Creamy, nutty, lemon. |
| Uses: Dip, pour on olive oil, dust with paprika,
add chick peas, olives. |
| Ingredients: Chick peas, organic tahini, lemon juice,
salt, spices, garlic. |
|
NUTRITION INFORMATION
Servings per
pack: 2 (200gm) and 5 (500gm)
Serving size: 100g |
| Nutrient |
Average per serve |
Energy |
431 kJ |
| Protein |
3.4 g |
Sodium |
1019 mg |
| Fat - Total |
3.1 g |
Carbohydrates - Total |
15.3 g |
| Fat - Saturated |
0.4 g |
Carbohydrates - Sugar |
1.5 g |
|
|
| Guacamole |
 |
| Recipe origin: Mexico. |
| Flavour: Nutty, mildly spiced, lemony avocado. |
| Uses: Dip with hot corn chips, crackers or raw vegetables,
as spread on salad wraps, with cold chicken, grilled fish and filling
in vegetarian burgers, with Mexican foods, in sandwiches and rolls instead
of butter. |
| Ingredients: Fresh avocado, onion, tomato, coriander,
lemon and lime juice, salt, chilli, anti-oxidant (e301). |
|
NUTRITION INFORMATION
Servings per
pack: 2 Serving size: 100g |
| Nutrient |
Average per serve |
Energy |
611 kJ |
| Protein |
1.7 g |
Sodium |
256 mg |
| Fat - Total |
14.7 g |
Carbohydrates - Total |
1.6 g |
| Fat - Saturated |
3.2 g |
Carbohydrates - Sugar |
1.3 g |
|
|
| Spicy Mexican
Dip |
 |
| Recipe origin: Pierre (our chef) and amigos.
|
| Flavour: Medium hot, spicy, coriander. |
| Uses: Dip with corn chips,
raw vegetables, on nachos and tortillas, in baked potato. Add mixed beans
for bean salad. |
| Ingredients: Sour cream, jalapeno chilies, coriander,
tomato paste, spices, garlic, salt. |
|
NUTRITION INFORMATION
Servings per
pack: 2 Serving size:100g |
| Nutrient |
Average per serve |
Energy |
1201 kJ |
| Protein |
3.2 g |
Sodium |
202 mg |
| Fat - Total |
28.3 g |
Carbohydrates - Total |
7.0 g |
| Fat - Saturated |
18.0g |
Carbohydrates - Sugar |
2.7 g |
|
|
| Minted Tzatziki |
 |
| Recipe origin: Greece |
| Flavour: Fresh, minty, creamy cucumber. |
| Uses: Dip, with seafood, on Mediterranean breads,
raw vegetables, on baked potatoes, in crepes. |
| Ingredients: Yoghurt, cucumber, mint, olive oil,
garlic, salt. |
|
NUTRITION INFORMATION
Servings per
pack: 2 Serving size: 100g |
| Nutrient |
Average per serve |
Energy |
338 kJ |
| Protein |
4.2 g |
Sodium |
299 mg |
| Fat - Total |
5.0 g |
Carbohydrates - Total |
4.8 g |
| Fat - Saturated |
2.2 g |
Carbohydrates - Sugar |
4.1 g |
|
|
| Parsley Pesto
with Fetta |
|
| Flavour: Tangy, Cheesy, Parsley |
| Uses: With Pasta, on Pizza, As side dish, on toasted
Italian breads, with grilled fish, stir through plain yoghurt, in wraps
and burgers. |
| Ingredients: Parsley, Fetta, Cheese, Extra Virgin
Olive Oil, Lemon Juice, Sunflower seeds, Garlic, Salt. |
|
NUTRITION INFORMATION
Servings per
pack: 4 Serving size: 50g |
| Nutrient |
Average per serve |
Energy |
1127 kJ |
| Protein |
1.5 g |
Sodium |
260 mg |
| Fat - Total |
29 g |
Carbohydrates - Total |
1.6 g |
| Fat - Saturated |
4.3 g |
Carbohydrates - Sugar |
0.3 g |
|
|
| Spinach, Artichoke &
Cheese Dip |
 |
| Flavour: Cheesey, tangy |
| Uses: Dip, on canapés, filling for smoked salmon
rolls, baked potatoes, crepes, sandwiches, with grilled and steamed fish,
hot in vols au vent. |
| Ingredients: Light sour cream, spinach (20%), cheeses
(15%), artichokes (10%), onion, olive oil, flour, lemon juice, garlic,
spices. |
|
NUTRITION INFORMATION
Servings per
pack: 2 Serving size: 100g |
| Nutrient |
Average per serve |
Energy |
678 kJ |
| Protein |
6.6 g |
Sodium |
2645 mg |
| Fat - Total |
12.4 g |
Carbohydrates - Total |
5.8 g |
| Fat - Saturated |
6.9 g |
Carbohydrates - Sugar |
2.2 g |
|
|
| Smoked Salmon
Dip with Chives |
 |
| Flavour: Pure smoked Tasmanian salmon. |
| Uses: Dip, finger food, topping, filling with seafood
for spring rolls, filling in flat bread wraps, in baked potatoes, topping
on steamed white fish fillets, in fish burgers. |
| Ingredients: Smoked salmon (31%), cream and cottage
cheese, roe, chives, salt, spice. |
|
NUTRITION INFORMATION
Servings per
pack: 2 Serving size: 100g |
| Nutrient |
Average per serve |
Energy |
1242 kJ |
| Protein |
13.8 g |
Sodium |
929 mg |
| Fat - Total |
26.7 g |
Carbohydrates - Total |
1.2 g |
| Fat - Saturated |
5.6 g |
Carbohydrates - Sugar |
1.1 g |
|
|
| Sundried Tomato
Dip |
 |
| Recipe origin: Michael's. |
| Flavour: Tangy fruity tomato. |
| Uses: Dip, in wraps & sandwiches, in baked potatoes,
on pizza, filling in vols au vent, as fingerfood on crackers.. |
| Ingredients: Sun dried tomatoes, tomato paste, canned
tomatoes, light sour cream, cottage chese, sunflower oil, garlic, mixed
herbs. |
|
NUTRITION INFORMATION
Servings per
pack: 4 Serving size: 50g |
| Nutrient |
Average per serve |
Energy |
355 kJ |
| Protein |
3.3 g |
Sodium |
93 mg |
| Fat - Total |
3.2 g |
Carbohydrates - Total |
8.1 g |
| Fat - Saturated |
1.2 g |
Carbohydrates - Sugar |
7.8 g |
|
|
| Tapenade |
 |
| Recipe origin: Southern France. |
| Flavour: Anchovies, olives, capers, tuna, garlic,
herbs. |
| Uses: Toasted breads, hard boiled eggs, pizza, dip,
seafood, Raw and cooked vegetables. |
| Ingredients: Anchovies, olives, capers, tuna, garlic,
herbs. |
|
NUTRITION INFORMATION
Servings per
pack: 4 Serving size: 50g |
| Nutrient |
Average per serve |
Energy |
819 kJ |
| Protein |
5.3 g |
Sodium |
719 mg |
| Fat - Total |
13.7 g |
Carbohydrates - Total |
12.5 g |
| Fat - Saturated |
2.0 g |
Carbohydrates - Sugar |
12.3 g |
|
|
| Taramasalata
Dip |
 |
| Recipe origin: Greece. |
| Flavour: Creamy, Light Lemon, mild Seafood. |
| Uses: Dip, on antipasto and mezze plates, filling
in rolled up slices of smoked salmon, filling in a fresh white bread
and cucumber sandwich. |
| Ingredients: Tarama (fish roe), bread, lemon juice,
olive oil, garlic. |
|
NUTRITION INFORMATION
Servings per
pack: 4 Serving size: 50g |
| Nutrient |
Average per serve |
Energy |
989 kJ |
| Protein |
9.9 g |
Sodium |
133 mg |
| Fat - Total |
17.5 g |
Carbohydrates - Total |
9.8 g |
| Fat - Saturated |
2.6 g |
Carbohydrates - Sugar |
1.8 g |
|
|
| Tuna Dip |
 |
| Uses: As Dip; in Wraps; in Crepes, with Pasta, with
Baked Potatoes; on Pizza; on Mezze Platter |
| Ingredients: Tuna, MFF Mayonnaise, Cream Cheese,
Tomato Paste, Onion, Horseradish Sauce, salt, spice |
|
NUTRITION INFORMATION
Servings per
pack: 4 Serving size: 50g |
| Nutrient |
Average per serve |
Energy |
1127 kJ |
| Protein |
1.5 g |
Sodium |
260 mg |
| Fat - Total |
29 g |
Carbohydrates - Total |
1.6 g |
| Fat - Saturated |
4.3 g |
Carbohydrates - Sugar |
0.3 g |
|
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